Welcome

My mission

To provide a cosy, compassionate and a down to earth bubble where you can remove the mask and be yourself. For anyone who is struggling with life’s challenges, I will always work with you to make sense of what you are feeling and be the light in the dark to guide you back to yourself and rewrite the narrative so you can become the version of yourself you want to be.

Send me a message

A woman with long black hair in a gray jacket and white shirt standing in a garden full of colorful flowers, with a historic building in the background.

Hi, I’m Sonam

I’m a counselling therapist based in the Scottish Borders, offering in person and online therapy.

Life can at times feel confusing, heavy, and overwhelming. Maybe you feel anxious, overwhelmed, lonely, stuck or misunderstood. Perhaps you hide parts of yourself to fit in, struggle with self-confidence, or find yourself wondering, “What’s wrong with me?”

Counselling gives you space to slow down, make sense of what you’re feeling and explore what might be keeping you stuck. Together, we can work towards feeling more confident, understood and comfortable being you.

I work with young adults and adults, supporting areas including anxiety, low mood, self-esteem, stress, anger, grief and neurodiversity. My approach is collaborative, compassionate and down-to-earth, using CBT techniques where helpful.

You don’t have to figure it all out alone. I offer a free 15-minute introductory call if you’d like to see whether working together feels right for you.