Welcome

My mission

To provide a warm, compassionate and safe space for anyone who is struggling with mental health and needs someone who will listen. I will always work collaboratively with you to guide and empower you to overcome challenging times and become the version of yourself you want to be.

Send me a message
A woman with long black hair in a gray jacket and white shirt standing in a garden full of colorful flowers, with a historic building in the background.

Hi, I’m Sonam

I’m a counselling therapist with a diploma in CBT counselling and group work based in the Scottish Borders.

My approach is collaborative, compassionate, and grounded in CBT-based techniques, helping you develop tools to navigate challenges with greater clarity and confidence.

Together, we’ll explore the patterns that may be keeping you stuck and work towards creating meaningful, realistic changes. I aim to provide a safe, non-judgmental space where you feel heard, understood, and empowered.

Whether you’re seeking support for a specific issue, need someone to listen or are seeking personal growth, I will work alongside you to help you become the version of you that you want to be.

Close-up of a young woman with long wavy dark hair, dark skin, and brown eyes smiling slightly against a plain white wall background.
Learn more

What I offer

Individual in-person and online sessions

Where: Scottish Borders, Galashiels

Who I work with: Adults and young adults, 16+.

Fee: £50

How to contact me

What I’ve worked with

  • Anxiety

  • Low self-esteem

  • Depression

  • Low confidence

  • Anger

  • Autism

  • ADHD

  • Grief

  • Stress

  • Family problems

  • Burnout

  • Life transitions

  • High sensitivity

  • Identity and belonging

  • Relationships & communication

  • & many more

Get in touch

I’d love to hear from you & answer any questions you might have.