Hi I’m Sonam. I’m a qualified counselling psychotherapist. I have a diploma in cognitive behavioural therapy (CBT) and group work. I offer a calm, warm and supportive space where you can explore whatever is on your mind. I currently offer in-person and online sessions, working with young adults and adults, 16+.

Life can at times feel confusing, heavy, and overwhelming. Counselling can be a place to slow down, reflect, and begin to unpack and understand what’s going on for you. I have experience working with anxiety, low self-confidence, low mood, depression, self-esteem issues,  stress, feeling stuck and many more.

My approach is collaborative, compassionate, and grounded in CBT-based techniques, helping you develop tools to navigate challenges with greater clarity and confidence.

CBT focuses on the connection between your thoughts, feelings, and behaviours. Together, we’ll explore the patterns that may be keeping you stuck and work towards creating meaningful, realistic changes. I aim to provide a safe, non-judgmental space where you feel heard, understood, and empowered.

Whether you’re seeking support for a specific issue or want to understand yourself better, I will work alongside you to help you become the version of yourself you want to be.

If you feel ready to start your healing and self-discovery journey, or have any questions, please do get in touch by using the contact form or send me an email at counselling.with.sonam@gmail.com